Yesterday I was talking to my friend Jason Coker, who just became the best pound for pound bencher of all-time with a 900 pound bench weighing 198lbs! Now before you guys go hounding on him for being equipped, I have witnessed him warming up with 600 pounds with a t-shirt on, so get off him Bro! He is 39 years old which baffles me. My career was over when I was 33 years old. If I had been able to continue to improve until I was 40, I would have unleashed a total that would have choked people.
That brings me to today’s discussion: How long can you last? This is such an important topic that doesn’t get talked about often enough. This factor gives hope to the weak. It will also be the deciding factor between equals because somebody will give out. I have watched people that weren’t even close to me while I was competing stay in the game, and now they are on top. They lasted!
There are aspects of longevity that are in our control like:
1. Proper rest.
2. Proper nutrition.
3. Having a coach to write smart programming for you.
4. Being smart enough to listen to the coach.
5. Being smart enough to not push yourself to an injury.
6. All aspects of recovery: A.R.T., Chiropractic, Graston, massage, contrast baths, Epsom salt baths, stretching, mobility work, etc.
7. Recognizing muscular imbalances and addressing.
8. Smart life decisions like not driving fast.
9. Not partying.
10. Maintaining overall health.
These are just a few, but as you can see, there are a lot of ways that you can make wise decisions that will keep you in the game longer. Some aspects of longevity are not in your control like:
1. Genetics
2. Freak accidents
However there is no point in worrying about those. I suggest focusing on what you can control and becoming a “master of the mundane” making wise decisions. Until next time, stay the course, run the marathon, and win the race!
Join Team Mash Mafia! Click on the link below to find out more:
For Online Coaching in any area, click on the following link:
Mash Mafia Online Coaching and Consultations
Sooner or later, Google will find all new spam
methods. These pre-computed numbers, hold on in a very giant information bank for millions or URLs on the net.
* Page SEO: Your page is optimized by various means which include, choosing the right keywords, placing them right, adding anchor text linking, adding call to action in various places
on the page.
Observers maintain the item displays a new coherent approach, one thing thus low in your culture, that it’s
not necessarily realised by simply all. The website speed
test at Secret Search Engine Labs will analyze how fast a page
on your site is loading and give you tips on how
to improve it. Besides placing advertisers ads on your Blog, you
can also make money Blogging by placing Google Adsense into your Blog.