This week we are releasing our Attitude Nation Online Team Program. We have been working on this program for over six months, and we are very excited to offer it to you all. With this program, you are literally on the team with me as your coach, Jon as your team captain, and the rest of the Attitude Nation Weightlifting Team in your corner. Below are the three levels, and what you get:
Bronze:
• Choice of three programs: third pull, position strengthening, and general strength.
• Mobility plan with different options based on your needs
• Group Chat Room with teammates and a ANW Coach
• Recovery and Nutrition advice
• Video Library for tips on all exercises
• Access to team uniform and singlet
• Limited access to email questions
Silver:
• Customized Program based on your goals, needs, level, and equipment. This is perfect for all levels of weightlifters, CrossFitters, and all other athletes.
• Video Analysis of 5 videos per week. Awesome way of improving Technique!
• Unlimited email access for questions
• Mobility plan with different options based on your needs
• Group Chat Room with teammates and a ANW Coach
• Recovery and Nutrition advice
• Video Library for tips on all exercises
• Access to team uniform and singlet
Gold:
• Customized Program based on your goals, needs, level, and equipment. This is perfect for all levels of weightlifters, CrossFitters, and all other athletes.
• Video Analysis of 5 videos per week. Awesome way of improving Technique!
• Unlimited email access for questions
• 1 Skype Session per month with an ANW Coach! This is a full workout, and we have found it to be unbelievably effective.
• Free visits to the Attitude Nation Weightlifting Hall
• Mobility plan with different options based on your needs
• Group Chat Room with teammates and a ANW Coach
• Recovery and Nutrition advice
• Video Library for tips on all exercises
• Access to team uniform and singlet
Remember I will be your coach just like I am Jon’s. I will be at all National Events coaching you and the rest of the team. I will be at as many local competitions as possible. I look forward to working with you all. Go to https://www.mashelite.com/join-the-online-team/ to find out more and sign up.
If you get the free online program, you will see that I added this week’s program for our youth team in preparation for the Youth Nationals. Our Youth Team is quickly becoming the best Youth Team in America. We already have the 8th best youth in the Nation, Dylan Cooper. After the Nationals, I have a feeling that we will have several more that are highly ranked. You can join our youth team at the gym, or a youth can also join the Attitude Nation Weightlifting Online Team with Coach Mash as your personal coach.