On this podcast, we answer listener questions – and these are always some of my favorite podcasts.
You put out content that you hope benefits people, but you’re never really sure. But with these podcasts, we know we’re answering your direct questions.
So join us as we discuss powerlifting, weightlifting, athletic performance, programming, and tons more.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- How to get your chest to grow
- Getting a faster first pull
- Dealing with “butt wink”
- Increasing your deadlift by not working on your deadlift
- Programming for a tactical athlete or super total athlete
- and more…
I seam to be leaving forward out of the bottom of my low bar back squat. Have you every tried applying the Mac board technique to squats to prevent a forward lean?