This was my second week of the Mash Method Squats and it went way better than my first week. It probably didn’t hurt that I didn’t work an eight hour shift before this squat session, but it did help that the session was fueled by Mexican food and cinnamon buns.
Back Squats:
126×3
100×10
131×3
106×10
136×3
111×10
Press from Split:
35×3
25×10
40×3
30×10
40×3
30×10
Accessory/ Bodybuilding Work:
Circuit One:
Band Pull Aparts 3×12
Face Pulls 3×10
Lat Pullovers 3×12
Circuit Two:
Band Pullover 3×10
Plank Pull 3x10e
Single Arm DB Press 3x8e and one max effort set with 15 reps on each side
Circuit Three:
Triple Jumps 3×2
Plank 3x60s
After all that extra work I woke up Sunday morning sore for the first time in a long time. It was kind of nice to be sore after training. There are only two weeks left until the ECU Open and there are some big lifts coming!