Fat, Oxidative Stress, and CrossFit with Mike McKenzie – The Barbell Life 337

I could talk to Mike McKenzie forever.

It’s been great to see him get a massive promotion lately – and after talking to him, I can see why he earned it.

We get into CrossFit, oxidative stress, muscle, white fat and brown fat, low carb, athlete recovery, and so much more.

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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

• The big benefit of CrossFit (and how to do it right)
• When have you pushed an athlete too far?
• Why oxidative stress is a MASSIVE issue for the athlete
• White fat, brown fat, and going low carb
• No longer “green light” Travis?
• and more…

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