A) Bench Press to a heavy 5 then 120# for 3×6
- up to 130×5. Got 135×4
- 120x 7, 6, 6
B) Pause Below Knee Snatch:
- up to 165 for a single
- 4×2 @ 130, 135, 140, 145
C) Cardio:
- 2 min Row for Cals (33, 33)
- 2 min Rest
- 2 min Assault bike for cals (24, 22)
- 2 min rest
- 2 min DU for reps (119, 109)
- 2 min rest
