A) Front Squat:
- 5×5 @ 230#
B) Snatch:
- 170# x 9 singles
- 175# x 9 singles
C) Power Snatch:
- 5×3 @ 125#
D) Snatch Deadlift:
- up to 245×5
Cardio:
- 35 min easy AB Zone 1-2
A) Front Squat:
B) Snatch:
C) Power Snatch:
D) Snatch Deadlift:
Cardio:
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