Monday 2/20/17

A) Front Squat:

• 5×5 @ 235#

B) Snatch:

• 175# x 5 singles, 180# x  5 singles, 185# x 5 singles

C) Power Snatch:

• 3×3 @ 130#
• 3×2@ 140#

WOD:

• 250m Row
• 10 KBS (53#)
• 10 Burpee
• 10 KBS
• 10 Burpee
• 10 KBS
• 250m Row
• Rest 12 min
• 3 Rounds
• 5:10, 5:16, 5:34