- A) Front Squat:
- 5×5 @ 225#
- Felt super strong
B) C&J from blocks @ knee:
- 65kgx2, 80x2x2, 86x2x2, 92×2, 100×1
- 65, 85, 95, 95, 100, 102, 105, 107, 110 missed jerk
C) Deficit Clean Pulls (stand on 55kg plate each foot)
- 105kgx3, 3
- 110×3, 3
D1) Belt Squat RDL’s
- 50# KB/hand
- plus some weight on belt squat
- 4×8
D2) Fat Bar Hip Ups:
- 4×8
