Week 12 Post ankle surgery.
Nice little training session went down this Monday. I’m getting SO Anstey for my next doctors appointment. Pleaseeeeeeee just let me train hard!
- High Block Power cleane 8×3 55kgs
- These are the worlds most frustrating movement.
- Single Leg squats 5x10e
- I was able to do some real pistol squats on my Right leg for the 1st time EVER. So that was pretty exciting. Mobility gains are happening.
- Kang Squats 6×6 50kg
Back Bro-work
- Pullups 8,8,7,7
- Inverted rows 5×8 25lbs +
- KB Bent over Row 5x6e 50lbs
- Hyper Extensions 3×8+10sec 15kg
- Sled Pulls 5x down and back 75kg
Days until my next Doc appointment : 1 week!
Bodyweight 61.5
