Owning a Gym and Training Young Athletes with Scott Paltos – The Barbell Life 289

Scott Paltos has come highly recommended as a guest for this podcast – apparently we have tons of mutual friends.

And I can see why after this podcast. Scott has seen so much in the strength game, and he has a lot of wisdom to share.

We talk all about his experience in several different sports, owning a gym, training kids, and some advanced thoughts on speed work. I could talk to Scott all day.

[thrive_leads id=’9915′]

LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:

  • “Dinosaur” days and “Beach” days in the training week
  • How he uses contrast training in his own way
  • His advice for young coaches
  • The real story of owning your own gym
  • Speed training lessons from the dream team
  • and more…

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart