Conjugate

Travis Mash takes a look at Louie Simmons’s Westside Barbell strength principles and applies them to the world of Olympic weightlifting. This guide contains:

• A stellar 13-week weightlifting program inspired by the Westside Barbell methodology
• What Louie gets right when it comes to weightlifting… and where Travis disagrees
• A method-by-method breakdown of the Westside Barbell approach and its applicability to weightlifting
• Bonus section on how to incorporate Westside methods in CrossFit training