World champion and world-class coach Travis Mash brings you this massive resource on individualizing programs for you or your athletes. This guide contains:
- The thought process and approach you can use to individualize a program for an athlete’s strengths, weaknesses, age, gender, sports demands, and unique response to training
- Five real-life case studies from Travis’s athletes to perfectly illustrate the process. Get ready to learn so much as Travis breaks down why he programmed the way he did for these five unique athletes
- 300 pages, 10 programs, and countless knowledge bombs as Travis holds nothing back on his programs for weightlifting, functional fitness, powerlifting, and athletic performance for field sports.
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