Mash Program Samplers I,II,III

Program Sampler I

This sampler of Travis Mash’s favorite programs will allow coaches to handle any athlete that comes their way – and will allow any athlete to explore a variety of approaches.

• Three weightlifting programs
• Powerlifting program
• Weightlifting and powerlifting combo program
• Athletic performance program
• Speed development program
• Functional and metabolic fitness program

Program Sampler II

Another great sampler of Travis Mash’s favorite programs! This will allow coaches to handle anything that comes their way – and will allow any athlete to explore a variety of some of the best programming the Mash Mafia has to offer.

• Two weightlifting programs (including one from Don McCauley that led MDUSA to domination)
• Hardgainer powerlifting program
• Chinese-influenced weightlifting and powerlifting combo program
• Athletic performance program (which gave unbelievable results to NFL Fullback Tommy Bohanon)
• Speed development program
• Two functional fitness programs (to get strong and metabolically conditioned)

Program Sampler III

Some of the greatest coaches in the industry have collaborated with the Mash Mafia to bring you a sampler of programs that packs a punch. This guide contains programs from:

• Coach Joe Kenn, Head Strength Coach for the Carolina Panthers
• Greg Nuckols
• Layne Norton, PhD
• Sean Waxman
• Zach Even-Esh
• Andy Galpin, PhD