World champion and world-class coach Travis Mash gives you every trick in his programming toolbox, artfully woven together into a symphony of gains. This guide contains:
- The “cream of the crop” programming principles that have produced phenomenal results (and how to mesh them all together properly)
- Five 12-week programs (Olympic weightlifting, powerlifting, weightlifting/powerlifting combo, athletic performance, and metabolic conditioning)
- The “darn near perfect” combination of concepts from Westside Barbell, Chinese weightlifting, NFL training, functional fitness, and old-time bodybuilding.
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