World champion and world-class coach Travis Mash joins with LRU’s Dr. Alex Koch and Dr. Keith Leiting to bring you a virtual PhD class in strength. Master the muscle science, physics, and biomechanics knowledge to get your athletes faster and stronger. This guide contains:
- See the theoretical concepts meet real-world application so you can transform the performance of your athletes.
- Expose the myths and reinforce the truths so you can program with confidence and make definitive improvement in the musculature, nervous system, and connective tissue needed to perform.
- Learn new ways to quantify and understand athlete performance so you can individualize based on science instead of guessing.
- Six in-depth programs to show you these principles at work – and to establish frameworks you can use for your athletes.
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