Saturday 2/18/17

A) Power Clean to heavy 3 then -10% 5×2

• up to 215# (PR)
• then 195# 5×2

B) Good Morning: 3×10 w/ last set amrap

• 160×10, 165×10, 170×18 (PR)

C) Strict Press to 1RM then -10# for 6 sets

• up to 115# (PR)
• 105# 6×2

D) Back Rack Lunge:

• 4×4/leg @ 165#