Tom Sroka used to be one of my athletes, but now he’s transitioned to a weightlifting coach and weightlifting gym owner.
We talk about how he grew his weightlifting gym, what he’s found works for his athletes to make them better lifters, and we talk a lot about some silly online controversies that he’s been involved with.
Just like the Mash Mafia, he’s a huge proponent of hypertrophy work. A bigger muscle is stronger muscle, so you’ll be a better lifter.
But don’t forget that hypertrophy is a great way to stay healthy as a lifter. It’s not just about lifting the most weight – strength is a marathon, not a sprint. Stay healthy and you can continue to steadily make gains year after year.
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- The crazy controversy around his video and the USAW
- How he grew his weightlifting gym
- Using “dumb” challenges to gain
- The CRAZY changes recently in weightlifting
- Why the Mash lifters play basketball EVERY DAY
- and more…
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