Long Term Athletic DevelopmentLast week, I had the pleasure of interviewing Dr. Mike Lane, Associate Professor in the Department of Exercise and Sports Science at
Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters
After much procrastination, here is my first post. Normally I would have a cardio session in the morning, but the citywide panic over Winter Storm
Somehow went 3 days in a row without training so Sunday had to be a double workout day. Did some general strength work in the
A) Snatch Pulls 3×4 @ 170# B) Snatch (goal is a bunch of doubles at 165#): Got 3 doubles in but stopped because left wrist
Had to do a crossfitty warmup today just to stop shivering lol. The gym has no heat really and I was there by myself at
Thursdays and Sundays I like to keep pretty chill and more restorative. Today’s session included some stretching with the CrossFit classes I was coaching, as
Lifting A) Clean Pulls: 3×5 @ 205# B) 3 Cleans + 1 Jerk: 6×1 @ 185# C) Kang Squats: 4×8 @ 110, 115, 120, 125#
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Bermuda Run, NC 27006
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