01/20/17-01/25/17
January 27, 2017
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Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters
Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters
After much procrastination, here is my first post. Normally I would have a cardio session in the morning, but the citywide panic over Winter Storm
Had to do a crossfitty warmup today just to stop shivering lol. The gym has no heat really and I was there by myself at
Thursdays and Sundays I like to keep pretty chill and more restorative. Today’s session included some stretching with the CrossFit classes I was coaching, as
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
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