Tag: mash mafia

Episode 416 “How to Optimize Neuromuscular Output” with Coach Keith Shimon

February 12, 2025 No Comments

In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on

01/20/17-01/25/17

January 27, 2017 No Comments

Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters

Training – Friday 12/30/16

December 31, 2016 No Comments

Had to do a crossfitty warmup today just to stop shivering lol. The gym has no heat really and I was there by myself at

Mash Elite Performance, founded by Travis Mash, utilizes scientifically-backed methods to help athletes, coaches, and fitness enthusiasts reach their full potential.

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