01/20/17-01/25/17
January 27, 2017
No Comments
Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters
Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters
Had to do a crossfitty warmup today just to stop shivering lol. The gym has no heat really and I was there by myself at
Lifting A) Clean Pulls: 3×5 @ 205# B) 3 Cleans + 1 Jerk: 6×1 @ 185# C) Kang Squats: 4×8 @ 110, 115, 120, 125#
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
Site design by Sum5 Communications.