Long Term Athletic DevelopmentLast week, I had the pleasure of interviewing Dr. Mike Lane, Associate Professor in the Department of Exercise and Sports Science at
Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern
In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance.
The Barbell Life Podcast is back along with Mash Elite Performance. Weekly you can expect podcasts, videos, and articles. I grew this company giving away
“And What to Expect from the New Mash Elite Performance” I used to post a new article almost daily until I decided to go back
Friday: EMOM 10 min Touch and Go Power Clean 3 reps starting at 105 and ending at 165 AMRAP 12 minutes 250 Row 10 Thrusters
After much procrastination, here is my first post. Normally I would have a cardio session in the morning, but the citywide panic over Winter Storm
Somehow went 3 days in a row without training so Sunday had to be a double workout day. Did some general strength work in the
A) Snatch Pulls 3×4 @ 170# B) Snatch (goal is a bunch of doubles at 165#): Got 3 doubles in but stopped because left wrist
Had to do a crossfitty warmup today just to stop shivering lol. The gym has no heat really and I was there by myself at
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