Thursday 12/29/16 – Active Recovery Day
Thursdays and Sundays I like to keep pretty chill and more restorative. Today’s session included some stretching with the CrossFit classes I was coaching, as
Thursdays and Sundays I like to keep pretty chill and more restorative. Today’s session included some stretching with the CrossFit classes I was coaching, as
Lifting A) Clean Pulls: 3×5 @ 205# B) 3 Cleans + 1 Jerk: 6×1 @ 185# C) Kang Squats: 4×8 @ 110, 115, 120, 125#
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
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