Oly Work
- Kneeling Snatch 10×2 35kgs
- Bent over snatch shrugs 5×10 30kgs
- Snatch Shrugs 5×10 80kg
I added a little bit of weight to all my snatch exercise this week, which felt good. I plan on slowly, very slowly increasing all my kneeling lifts, until I’m allowed to snatch on my feet again. A small increase in the kneeling lifts, especially the snatch, makes a BIG difference. Which makes them so frustrating. But I’m happy to have some exercises that keep my body and hips moving fast.
Bro Session – Back
- Pullups 3×8 and 5×5
- Band Lat pulls 3x10e + 3×10 both + Plate Flex/ext 3×10 20kg
- KB Upright Row 5×5 50lb + band face pulls 3×10 red band
- GHD Back ext. 3×10 35kg
Body weight 63.1kg
Days Until I get to try to walk: 18
