Tuesday (Muscle Ups practice or 5reps x 3)
Power Cleans 75x3x5(inc. weight if able)
Jerks Heavy single, 70/3×3
Pull-ups/5-8, Rows/10, & black burns x 3
or Crossfit
Wall Balls/15 ss Toes 2 Bar/15 12 minutes AMRAP
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Tuesday (Muscle Ups practice or 5reps x 3)
Power Cleans 75x3x5(inc. weight if able)
Jerks Heavy single, 70/3×3
Pull-ups/5-8, Rows/10, & black burns x 3
or Crossfit
Wall Balls/15 ss Toes 2 Bar/15 12 minutes AMRAP