Monday
Snatch Grip Behind the neck Sotts 5reps x 3
Snatch Pull/2, Hang Snatch/1, Snatch/1, 2 OH Squats up to 75%
Snatch 90%/1, 75/3, 80/2×2
Back Squat 10RM, -5 & -10%
Push Press 5RM & -10% ss GHDs/10 x 3
Conditioning
3 rounds for time of:
400m
10 Burpees
10 Pull-ups
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