Day 1
Snatch HS(allowed one miss), 85/2×3
Clean & Jerk HS(allowed two misses), 85/2×3
Squats 3 reps x 4 sets, -25%/10
Goodmornings 8 Reps x 3 ss KB Rowing High Pulls/10
Conditioning
3 rounds for time of:
“Fran”
21-15-9
Thrusters 95/65#
Pull-ups
Lots of volume this week! Buckle up!
