Day 6
Squats max 3, then -5&10%
2 Board Bench max 3, then 90%/2 pauses to chest
Deadlift 3RM with 3 sec pause at knee then complete
Snatch Grip Push Press 3 RM, then -5&10%
Met Con
Off
Shopping Cart
Day 6
Squats max 3, then -5&10%
2 Board Bench max 3, then 90%/2 pauses to chest
Deadlift 3RM with 3 sec pause at knee then complete
Snatch Grip Push Press 3 RM, then -5&10%
Met Con
Off