Lifting
A) Clean Pulls: 3×5 @ 205#
B) 3 Cleans + 1 Jerk: 6×1 @ 185#
C) Kang Squats: 4×8 @ 110, 115, 120, 125# *Note to do regular good mornings next time as these felt weird on my low back*
D) Pull-Ups: 3×3 Weighted with 15#
Aerobic Work
10 min easy on Assault Bike
Pretty chill day today. Taking my time easing back into training after a week off for Christmas vacation in Florida.