C&J’s felt awesome today! The met con at the gym was pretty fun too. Feels good to do some CrossFit again!
A) Clean Pulls:
- 3×5 @ 210#
B) 3 Cleans + 1 Jerk:
- 6 sets @ < 185#
- 190, 190, 190, 195, 200, 205
- These felt great! Even though the bar choked me a bit on the last 2 reps, I still had awesome jerks. Felt very strong!
C) Good Mornings:
- 3×10 but last set AMRAP
- 125#, 130#, 135×20
D) Metcon at SCCF
- 12 Rounds
- 60 second Window to do:
- 5 Shoulder to Overhead (105/155)
- AMRAP Row for Calories
- Ended with 145 cals total.
- Stayed on pace with about 12 cals per round
- 60 second Window to do: