- A) Clean from Hip to a heavy
- 215×3, 225×2, 235×1, 245×1 (PR)
B) Jerk + OHS:
- up to 245×1 and 250×1 for PRs
C) Strict Press:
- 3 min to accumulate max reps at 65# – 35 reps
WOD:
- 11 cal AB
- 8 KB Thrusters/arm (1pood)
- Rest 30 seconds
- x 8 rounds
- 1:33, 1:49, 1:46, 1:50, 1:39, 1:32, 1:42, 1:59