Tuesday 2/14/17

• A) Clean from Hip to a heavy
• 215×3, 225×2, 235×1, 245×1 (PR)

B) Jerk + OHS:

• up to 245×1 and 250×1 for PRs

C) Strict Press:

• 3 min to accumulate max reps at 65# – 35 reps

WOD:

• 11 cal AB
• 8 KB Thrusters/arm (1pood)
• Rest 30 seconds
• x 8 rounds
• 1:33, 1:49, 1:46, 1:50, 1:39, 1:32, 1:42, 1:59