A) C&J:
- 215# x 5 singles, 225# x 5 singles, 230# x 1
B) Clean Pull:
- 245# 5×3
C1) Ring Pullups:
- 5×4
C2) Ring Dips (feet behind on box)
- 4, 4, 6, 6, 6
D) 6 min EMOM Building to 70% Push Jerk tng x 3
- 135#, 145, 155, 155, 155, 155
E) T2B ME for 1 set then -60% reps EMOM x 5
- 11 (PR)
- 5, 5, 5, 5, 5
F) 20 min AMRAP:
- 100m Run
- 10 Box Jumps (20″)
- 10 S2O (75#)
- 10+12
