A) Power Clean to a heavy 5:
- Up to 200# for a PR and then 205# for another!
B) 8 min EMOM:
- Power Clean + Hang Power Clean + Push Jerk:
- 105, 145, 160, 175, 185, 190, 195, 195
C1) Dips:
- 9, 9, 9
C2) 20 Hollow Rocks
C3) 30 sec side plank/side
SCCF Class
D) 3 sets of Max Effort Push press @ 105#
- 18, 16, 13
WOD:
- 14 min AMRAP
- 15-12-9
- Thruster (65#-85-95)
- Cal Row
- 2 Rounds + 1 Thruster at 95#
