Pretty chill day. Active recovery
A) Single-leg Deadlift with DB:
- 50# x 10/leg x 3 sets
B) Waiter Carry with DB:
- 50# x 60m/side x 3 sets
C) 800 flutter kicks
Pretty chill day. Active recovery
A) Single-leg Deadlift with DB:
B) Waiter Carry with DB:
C) 800 flutter kicks
Located in RISE Indoor Sports
419 Twins Way
Bermuda Run, NC 27006
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