My back and legs felt a little beat up today after the heavy squats yesterday, but I still managed to match my best snatch and hit another big squat today. I followed this session up with the active recovery cycle on the Compex on my lower back and quads.
Snatch Grip Push Press + OHS:
- Worked up to 2+1 at 63kg
Block Snatch:
- 50kg 1×3
- 60kg 1×3
- 68kg 1×3
- 72kg 1×1
- 75kg 1×1
- 80kg 1×1
- 84kg 1×1
- 88kg 1×1
- 91kg 1×1
Hip Snatch:
- 35kg 1×3
- 45kg 1×3
- 50kg 3×3
Front Squat with 5s pause:
- worked up to 125kg for 1×1
SA OH Carry:
- 3x40yd each arm with 50lb kettlebell
