Video: WHY We Do the Drills We Do

Here’s another installment of these new IGTV videos! Follow me on Instragram to stay up to date.

If you look at the way I program for my athletes, you’ll notice we regularly use certain drills. I do this for members of my onsite team and the online team.

Let me explain today in this video WHY we use the drills that we do. Just randomly performing drills is pointless. We have a very particular strategy to use these drills as tools to correct specific weaknesses.

Enjoy!

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We explain the uses of: No Hook, No Feet Snatch and Clean Jerk Pause Dip & Catch + Pause in Catch + No Pause Pull to Knee + Pull to Hip + Snatch/Clean www.mashelite.com

A post shared by Mash Elite Performance (@masheliteperformance) on Jun 19, 2019 at 10:27am PDT

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