Body feels sore but in a good way. Trained at night after all was done for the day.
- OH Squat up to 75% of Sn 3×5
- 135lbs x3 / 185 x3 /225 3×5
- Unilateral Farmers Carry 3x40yds each
- kept these light with only 115lbs, still building back
- Landmine Around the Worlds 3×8 each
- GHR to parallel, paused 2sec on top and bottom 3×8
When I got done I felt awesome. It’s great to have that post training feeling again. Nothing heavy or hard yet, but I’m happy to get my work capacity up again. Going into tomorrow I am not expecting much for a Friday lift. My attitude for this training cycle is going to be no misses. I don’t need to hit anything heavy now, but I do need to cultivate that whole consistency thing.