SO stoked about this PR back squat. It’s only a 1# PR but I’m happy because it’s been so long since I PR’d and I have been focusing on front squats lately. Can’t wait to see how things progress.
A) Back Squat to 1RM then 5 down sets:
- up to 333# for a 1# PR!
- downsets: 300#x2, 285×3, 275×4, 265x5x2
- https://www.instagram.com/p/BQRkpkKhsb0/?taken-by=rgerdon
B) C&J volume for consistency:
- 205# x 12 singles
SCCF WOD:
- 20 sec on, 10 sec off:
- WallBalls (14#) x 2 sets
- HSPU x 2 sets
- Air Squats x 2 sets
- T2B x 2 sets
- 4 Rounds
30 Dip Support Knee Raises
30 Feet Elevated Ring Rows
