Single leg and single arm stuff plus carries for some good structural balance/injury prevention work! Great for after a competition and to add volume, keep weight light, and build up imbalances.
A) Wide Stance Stiff Leg Deadlift (not tng):
- 4×8 @ 210#
B1) DB Waiter Squat:
- 50# x 10/side x 3 sets
B2) DB One-Arm OH Carry:
- 50# x 80m/side x 3 sets
C) Back Extension Hold On GHD:
- 2 x 2 min
