Thursday (Hand Stand Push Ups Work)
Power Snatch 75x3x5(inc. weight if able)
OH Squat HS, 70x3x2
Friday (Double Unders for Crossfit) 3/8/13
Max Snatch (25 minutes)
Max Clean & J (25 minutes)
Back Squat + 60 lb chains/max 2, 85%+ch(Proj. Max of ch squat)/3×2
crossfit
Run 1 mile for time