{"id":24091,"date":"2024-11-24T17:08:08","date_gmt":"2024-11-24T21:08:08","guid":{"rendered":"http:\/\/www.mashelite.com\/?p=24091"},"modified":"2024-11-24T17:22:41","modified_gmt":"2024-11-24T21:22:41","slug":"is-olympic-weightlifting-beneficial-maximizing-athletic-performance-the-barbell-life-podcast-412","status":"publish","type":"post","link":"https:\/\/www.mashelite.com\/is-olympic-weightlifting-beneficial-maximizing-athletic-performance-the-barbell-life-podcast-412\/","title":{"rendered":"Is Olympic Weightlifting beneficial Maximizing Athletic Performance? The Barbell Life Podcast 412"},"content":{"rendered":"<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" class=\"wp-block-cover__image-background wp-image-24092\" alt=\"Image for the article.\" src=\"https:\/\/www.mashelite.com\/wp-content\/uploads\/2024\/11\/4425E9A7-6D11-466E-999B-A2F4C1F8EFB5-2-1024x819.jpg\" style=\"object-position:53% 49%\" data-object-fit=\"cover\" data-object-position=\"53% 49%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><p class=\"has-text-align-center has-large-font-size\"><\/p><\/div><\/div><p>In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance.<\/p><p>Watch the YouTube video here: <\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Is Olympic Weightlifting beneficial for Athletic Performance? The Barbell Life Podcast Episode 412\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DeJ1iBpbHGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure><p>Listen to the Podcast here:<strong> <a href=\"https:\/\/www.spreaker.com\/episode\/412-is-weightlifting-beneficial-for-athletic-performance--62990290\" title=\"\">&#8220;Is Olympic Weightlifting Beneficial to Athletic Performance?&#8221;<\/a><\/strong><\/p><p><\/p><p>To start with, we take a closer look at power explaining that power is the combination of speed and strength. We answer the question regarding &#8220;Is the expression of power, found when one performs a power clean, going to actually improve power production?&#8221; Take a deep dive into power and how to improve in my article I wrote for GymAware: <\/p><p>==&gt; <a href=\"https:\/\/gymaware.com\/improving-power-production-in-athletes\/\" title=\"\"><strong>Improving Power Production in Athletes <\/strong><\/a><\/p><p>We also discuss tests for athletes that help determine how much time an athlete should spend expressing power, using speed strength, and\/or getting stronger. We also look at the monitoring of these ongoing tests to ensure athletes are trending properly.<\/p><p>We discuss the different types of weightlifting exercises and their derivatives to improve specific athletic qualities like starting strength, RFD, acceleration, and reactive ability.<\/p><p>&nbsp;Is Olympic weightlifting and the derivatives good for cognitive performance?<\/p><p>&nbsp;We look at different ways of measuring the Olympic weightlifting movements and derivatives other than just maximum increases.<\/p><p>We intended for this podcast to give you tools to apply to your current programs to stimulate specific adaptations to maximize the human performance of all of your athletes.<\/p><p>Visit: <a href=\"https:\/\/www.mashelite.com\">https:\/\/www.mashelite.com<\/a><\/p><p>Sign up for the newsletter<\/p><p>&nbsp;If you are local to the Triad Region of North Carolina, check out our home where Coach Mash is Head of Sports Science: <a href=\"https:\/\/www.riseindoorsports.com\/\">https:\/\/www.riseindoorsports.com\/<\/a><\/p><p>or email him <a href=\"mailto:Travis@RiseIndoorSports.com\">Travis@RiseIndoorSports.com<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. Watch the YouTube video here: Listen to the Podcast here: &#8220;Is Olympic Weightlifting Beneficial to Athletic Performance?&#8221; To start with, we take a closer look at power explaining that power [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Mash","author_link":"https:\/\/www.mashelite.com\/author\/loren-pinilis-2\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.mashelite.com\/category\/athletic-performance\/\" rel=\"category tag\">Athletic Performance<\/a> <a href=\"https:\/\/www.mashelite.com\/category\/barbell-life\/\" rel=\"category tag\">Barbell Life<\/a> <a href=\"https:\/\/www.mashelite.com\/category\/weightlifting\/\" rel=\"category tag\">Weightlifting<\/a>","rttpg_excerpt":"In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance. Watch the YouTube video here: Listen to the Podcast here: &#8220;Is Olympic Weightlifting Beneficial to Athletic Performance?&#8221; To start with, we take a closer look at power explaining that power&hellip;","_links":{"self":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/posts\/24091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/comments?post=24091"}],"version-history":[{"count":3,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/posts\/24091\/revisions"}],"predecessor-version":[{"id":24098,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/posts\/24091\/revisions\/24098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/media\/24092"}],"wp:attachment":[{"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/media?parent=24091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/categories?post=24091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mashelite.com\/wp-json\/wp\/v2\/tags?post=24091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}