What can you do if you keep getting bent over in a squat?
How can you bring up your squat if your deadlift max is twice your squat max?
What are some ways you can get more explosive out of the hole?
I get asked questions all the time about the squat – so that’s what we get to on this podcast. I love these chances to answer the questions you guys have written in. The whole reason I do this is to help people, so it’s great to know that we’re answering questions you have and not just podcasting about subjects no one cares about.
I especially liked talking about the squat in this podcast, because I’ve gone through a revolution in the way I look at the squat. I mean, I’ve broken world records and have coached the strongest athletes in America. But I dove into the research while I was writing my new book, Squat Science, and I now look at the squat in a different light. (We talk about that in the podcast as well!)
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LISTEN IN TO TODAY’S PODCAST AS WE TALK ABOUT:
- Exercises to help you stay more upright in the squat
- Why core work might not matter as much as you think
- The importance of thoracic extension and how to improve it
- How to bring up your squat max when you’re pretty decent at high-rep squats
- Dealing with aches and pains in the squat
- and more…