Bar Speed

By measuring bar speed (simple to do with your smartphone), you can guarantee every single training session is as effective and as safe as possible. This guide contains:

• How bar speed can help you adjust your session on those days when your body is primed… and to compensate on those days when you’re off.
• 10 six-week programs (Olympic weightlifting, powerlifting, weightlifting/powerlifting combo, athletic performance, and functional fitness).
• Using “velocity zones” for a well-rounded training program that keeps athletes safe.