Bar Speed

Description

By measuring bar speed (simple to do with your smartphone), you can guarantee every single training session is as effective and as safe as possible. This guide contains:

• How bar speed can help you adjust your session on those days when your body is primed… and to compensate on those days when you’re off.
• 10 six-week programs (Olympic weightlifting, powerlifting, weightlifting/powerlifting combo, athletic performance, and functional fitness).
• Using “velocity zones” for a well-rounded training program that keeps athletes safe.