Do What You Want

Description

World champion and world-class coach Travis Mash brings you the comprehensive resource that shows you the art and science of training multiple disciplines simultaneously. This guide contains:

• The core principles and guidelines you need to know to program for multiple athletic (and sometimes conflicting) goals
• Ten ready-to-use 12-week programs in a variety of combinations of strength disciplines
• Over 250 pages of the best experience and science has to offer on concurrent training programs