Mash Elite Blueprint

Description

World Champion and World-Class Coach Travis Mash has boiled down decades of experience into the simplest and most effective way to build your own strength training programs.

• Variations for different training schedules
• Approaches for Olympic weightlifting, powerlifting, or super total (weightlifting and powerlifting combo)
• Guidelines on how to alter the program for a lifetime of continued strength gains
• Protocols for assistance work and cardio