Mash Evolution

Description

World champion and world-class coach Travis Mash brings you the latest and greatest improvements to his always-changing and always-improving programming system. This guide contains:

• Detailed analysis of new innovations and timeless principles in writing monster programs
• What Travis has learned as he has continued to change his approach based on results from hundreds of programs for high-level athletes
• Twelve massive 20-week programs in a variety of disciplines and volume levels that will deliver unbelievable gains