Power Of The Clean

Description

World champion and world-class coach Travis Mash brings you his well-rounded approach to understanding the power of the clean – particularly as it relates to the astounding athletic benefits that Strength and Condition coaches crave! This guide contains:

• Learn how to coach any athlete with Coach Mash’s approach to assessment, regressions, and progressions.
• Understand the movement on a deeper level with Coach Mash’s explanation of anatomy, biomechanics, and the science behind the clean.
• Four 16-week programs perfectly designed to have an athlete cleaning more than ever before.