Squat Science

Description

After combing through the research and interviewing the experts, Travis Mash brings you a guide that will refine your technique and boost your squat in a safe and effective manner. Squat Science contains:

• What the anatomy, physics, and biomechanics research REALLY says about the perfect technique and body positioning in the squat
• Five 16-week squat programs to supplement your own existing programming (and drive your squat through the roof)